Teaches drills for judo, jujitsu, sambo, submission grappling, mixed martial arts and other submission grappling sports. This book provides both fitness drills to improve strength, stamina, co-ordination, speed and flexibility and skill drills to work specific grappling skills like footwork, position, control, gripping, throwing, and locking.
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ISBN | 9781934903049 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Turtle Press |
Jahr | 20080601 |
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