You are what you eat. So in a world of ultra-processed meals designed in laboratories to maximize addictiveness with salt, sugar, and chemicals, it shouldn't surprise anyone that America is facing a health crisis that's truly a matter of life and death. But it doesn't have to be this way. With expert nutrition coach Nathalie D. Talom's easy-to-use guide, you can find out easy and delicious ways to incorporate high-nutrient superfoods into every meal. The power of plant foods such as fruits, vegetables, herbs, nuts, and seeds to promote good health is undeniable. However, achieving the recommended daily servings remains a challenge. With the simple tips, ideas, and expertise in Eat It or Drink It, this challenge can be easily overcome. From smoothie to juicing, Eat It or Drink It makes it easier than ever to take control of your health and weight without "yo-yo" diets. With nutrition science as your teacher, you'll learn how to embrace nature's bounty to nourish your body and promote good health, and vitality. It's time to get back to nature and reclaim your health. Your body is ready to thrive-are you?