Anusandhaan vaigyaanik aur registered pharmasist La Fonceur ne davaon ke saath kareeb se kaam kiya hai aur apane anubhav ke aadhaar par vah is tathya par prakaash daal rahi hain ki kaise plant based swasth shaakaahaaree bhojan hamaaree dainik svaasthya samasyaon mein se adhikaansh ka upachaar kar sakata hai aur kis tarah poshak khaadya chikitsa kai bimaariyon ko rok sakate hain.Eat So What! Shakahar ki Shakti Volume 1 poshan guide me nimnalikhit vishayon par vistaar se charcha ki gayi hai:1. Shakahari hone ke shirsh 10 swaasthya laabh.2. 10 kaaran aapako pratidin adhik protein khana chahie.3. Shakahariyon ke lie 10 uchch protein shrot.4. 10 healthy carbohydrates jo aapako swasthya aur poshan laabh ke lie jaroor khana chahie. Khaane.5. Anemia se chhutakaara paane ke lie 10 power foods.