This cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which recipes are based are:


· Green tea


· Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves.


· Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts.


· Vitamin C-rich foods: Red and green bell pepper.


· Foods rich in vitamin A: Papaya and sweet potato.


· Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc.


**ALL RECIPES IN THIS COOKBOOK SERVE [4]**