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Eat Yourself Clever

Vorderman, Carol / Bird, Linda

Eat Yourself Clever

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating.With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

CHF 23.90

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ISBN 9780753513552
Sprache eng
Cover Kartonierter Einband (Kt)
Verlag Random House UK
Jahr 20080103

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