The modern age is characterized by rapid development in all fields of human endeavor, and in today's world, there is a keen sense of competition in every walk of life, Adventure, curiosity, and supremacy direct man to complete with others. while a very high degree of competency has been achieved in most of the scientific fields, the field of Games and Sports is not lagging behind in the matter of research and development and it finds a prominent place in the recent researches along with the development of other areas of scientific investigation. strength is the major component of fitness. To develop strength we need an exercise program.