Emotions 'Lifestyle' and Effects on Health aims to promote health and ease sufferings. It provides sensible solutions for life's problems! People should be taught how to think and not what to think. Your lifestyle matters a lot in your OWN health! Even if this is understood with an OPEN mind, it may upgrade to any level. The mind takes the initiative in all activities and the body follows! Emotions itself are stronger than physical matter. The corrections of emotional misbalance lead to harmony on a physical level. A smile is strength that stays in every moment, like the verses of imagination when whoever perceives interactions with others and joy becomes an infinite spirit of living.In religion, one remains a Hindu, Mohammedan, Christian and so on, as we are afraid because our religion is based on beliefs. Everybody is trying to protect his flock by encountering others. When anyone feels, there is religious fragrance but no religion as such, that is total freedom. Liberation is practically possible in 'smile' state beyond any belief! Overthinking is the biggest cause of unhappiness. Hearing honest feedback from others can be a great way to understand and change our emotional responses, provided one is OPEN enough to accept matters in the way they are!