Do you struggle with stress, anxiety, and feel easily overwhelmed? Is it hard for you to express your own truth and establish healthy boundaries? Do you have fears and limiting beliefs hindering your expansion? Would you like to learn amazing techniques to raise your vibration instantly & connect with your higher self?Inside, you'll find:The evolutionary cause of social anxiety and shynessThe difference between social anxiety and shynessThe science and psychology behind social anxiety and shynessEasy daily methods to manage or stop your social anxiety or shynessSometimes as an empath you are left confused by the way people behave, you are left completely drained of your energy, and whilst strong boundaries are key in certain situations there can be little doubt that a heightened awareness around emotional intelligence will enable you to not only survive but also THRIVE.