This month-long, up-to-date plan is designed to reverse malnutrition, restore blood sugar balance, and alleviate your distress, all while allowing you to tailor your meals to your body. The recipes for breakfast, lunch, dinner, and dessert include delicious ingredients such as garden vegetables, fresh salmon, medicinal herbs, and grass-fed meats, among others.


Endometriosis can have a profound impact on a woman's quality of life, and this book provides scientifically based recommendations to treat root causes. It is divided into three sections: basic information, an integrative lifestyle plan to manage symptoms, and a scientifically based diet to address the many factors associated with the development of the disease. It is an invaluable tool in helping to treat and manage endometriosis.


The advice in the book explains why certain food groups should be excluded from your diet and how they can exacerbate your symptoms. In addition, information is provided regarding nutrition and hormones, balancing estrogens through diet, and supplements that can alleviate discomfort and inflammation.