Consists of Seven Meditation Lessons written by Dr Bhagat Singh Thind who was born in the State of Punjab, India in 1892. He came to the United States as a young pundit and taught the teachings of Sat Mat, the Spiritual Science of the Saviours whose teachings were founded by Guru Nanak in the fifteenth century. The basis of this religion is to connect the individual soul with its Divine source 'God', during its time here in this Universe. Dr Thind teaches in this divine seven meditation lessons how the seeker of truth can connect to its own source through the daily practice of being silent and going within, and how to evolve their spiritual consciousness to a place they can overcome the world.