Essential techniques that will help youmanage your bipolar without resorting to medication.Drawing directly from his own experience and personaldevelopment, Jason shares such techniques as…Building self esteem with ha breathingThe power of Neuro-linguistic ProgrammingReprogramming your subconscious mindConnecting with othersSetting goals and achieving themHow writing a book can transform your life and that of others…and much more. You'll soon find yourself in control ofyour bipolar and ready to live the life you've always wanted."Having heard Jason Pegler speak I had the confidenceto write my own story, which began as a suicide note andended up a celebration of life. He has helped me morethan anyone.