This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels.
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ISBN | 9781492506928 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Human Kinetics Publishers |
Jahr | 20160301 |
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