Everyone can access confidence - it's just a case of learning how.

Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help.

Confidence is not a skill that we're born with or without but something that can be taught, practised and developed along the way. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. She draws on her coaching work to improve how you feel at your core and uses her tools as a professional actor to help you look more confident too.

Each chapter is broken down to focus on a different everyday scenario - from social situations and work to trying something new or navigating a relationship - as Holly provides simple and practical advice for tackling confidence head-on.

No matter what we're going through, we all deserve to feel good about ourselves. This is your first step.