Have you ever yelled at your partner because your work day was too stressful?Have you ever been too tired at work because the baby cried all night?Our lives at home and work interact with each other, but too often we are not even aware of what is going on. It is possible to improve your life's balance by tracking how they interact and making changes as a result. Whether you use this workbook while seeing a counselor or therapist or if you use this on your own, you can get new insights and begin to change your behaviors. In so doing you can move along on your journey to wholeness and peace.