Do you feel overwhelmed by the external pressures of too much information, too many conflicting voices and too much media noise? You are not alone. These influences invade our personal space and erode our sense of inner peace and well-being.

This book will help you discover your inner sacred self. The breathing exercises, poems, prayers and reflections offered by Ian Kilgour will re-connect you with the Divine Presence, the source of your life and all that is.