I took the time to study and learn for myself what is in different foods that we choose to consume from meats to dairy products to fast foods etc... The end result was very alarming. It made me really sit back and think about what I was feeding my body, and a lot of it wasn't healthy at all. As I began to cut those poisonous food choices out, my body began to feel better. I began juicing fresh fruits and vegetables and learning of the benefits each one provides. I would recommend you look into a raw vegetable or fruit juice diet if you're in search of a healthier lifestyle. I know it has benefited me immensely. You won't be sorry you did.