Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. As a practice, mindful eating can bring us awareness of our own actions, thoughts, feelings and motivations, and insight into the roots of health and contentment.
The mission of The Center for Mindful Eating, is to help people achieve a balanced, respectful, healthy and joyful relationship with food and eating. The Center for Mindful Eating has created principles intended to guide people who are interested in mindful eating.
The Principles of Mindful Eating and the Food for Thought handouts in this publication may be reproduced and distributed for educational purposes under our Creative Commons licensing CC BY-NC-ND 3.0