It's never to late, or too early, to learn how to meditate and discover the tranquil body within. Four Fabulous Fairy Tales & Mindful Mini Meditations guides readers and listeners to a happy place, as they learn to center themselves into calm energy and an anxiety-free state of mind. Each story contains an empowering message to be embodied. Each meditation lulls the child into peaceful sleep, with a sense of self- worth, confidence and love. The benefits of meditation and mindful thinking are unlimited! . Clearing the mind with the breath for sleeping . Waking up to start a positive day . Centering yourself to feel focused and peaceful . Treating yourself and others with kindness . Acquire tools to release anxiety, and apply to daily life . Calm your mind, heart and soul!