Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind.
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ISBN | 9781038758750 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Readhowyouwant |
Jahr | 20220824 |
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