In this book, Cathryn Goodman inspires readers to take control of their health care to live well with fibromyalgia. Diagnosed with fibromyalgia in 1995 she shares what worked for her, what didn't work, and how she has come to live well with the condition. Cathryn provides tips and strategies in a personal way that makes you feel like you are sitting down with a friend.From Me to You is a great place to start if you've just been diagnosed with fibromyalgia and a great addition to your library if you have been suffering for years.