This is a book you can keep returning to.Are you having a bad day? Randomly open on a chapter, read, think, implement.The book does not have to be read cover to cover, Every step is easy and almost effortless to implement. Written in plain easily understood English.With over 18 years of helping people empower themselves with easily implementable tools to manage and control their stress. Jason has decided to put pen to paper and create this amazing step-by-step workbook. book.As the subtitle states "A to Z" each chapter is a letter from the alphabet that represents a tip to embrace to help manage your stressors, whether at work or in your private life.Chapters such as "E" - Energize or "S" - Sex and "U" - Understanding.Every chapter ends with a task for you to complete.