For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Photos, Illustrations. Charts.
Lieferbar
ISBN | 9780897933780 |
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Sprache | eng |
Cover | Kartonierter Einband (Kt) |
Verlag | Hunter House |
Jahr | 200303 |
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