Going Through Changes" is a comprehensive guide for women navigating the challenges of hormonal transitions. This guide covers a wide range of topics including hormonal changes, common symptoms, and how to manage them, nutritional and lifestyle tips, mindfulness and self-care, and medical interventions. It also includes information about sexual vitality, vaginal dryness, and their impact on sexual health and pleasure.
The guide is written in a personable and relatable manner, drawing on the author's expertise as a holistic health coach, sexual wellness coach, and certified Pilates instructor. It includes tips and practical advice on how to improve overall health and well-being during these transitions, with a focus on the divine feminine and the holistic approach to health.
With this guide, women will gain a better understanding of their bodies and the changes they're going through, and will be equipped with the tools and knowledge needed to manage symptoms, improve sexual vitality, and maintain overall well-being.