Practicing gratitude is one of the simplest and most effective things you can do to transform your life. This planner is the ultimate guide to starting practicing gratitude & offers a simple method to improve your focus and build your daily happiness.The Journal contains: DateToday I am grateful for The best moment of the day wasRatingThoughts and things to rememberThe quote of the day- 6"x9", pure white-110 Pages-Thought Matte Paperback Cover- Softback Cover -Professional trade paperback binding.