Writing a gratitude journal is a journey where you begin to appreciate and experience what you have in your life. It helps you to focus on the positive things in all situations, which enable you to have an optimistic outlook. You can use your journal daily to write about those thankful moments. By acknowledging what you are grateful for in your life this journal will help you to work through any negative feelings. As you write in your journal you will start to develop a deeper level of happiness and contentment and a shift of focus on how you view your life.