There are healthy, fun and attractive options for children to enjoy their day in a way that is appropriate for their well-being, both physically and emotionally. It is possible that, if we give them an open bar, few children have a bottom when it comes to eating chips, worms, soft drinks and sweets of all kinds, Meals that still populate the menu at many of the many birthday parties they attend each year, invited by their friends or classmates. Salt, sugars, saturated fats and lots of empty calories. But it would be a mistake to think that this is the only way for them to enjoy themselves. It is up to parents to prepare food that is both tasty, attractive and nutritionally recommended. There are examples, and many, on the Internet, so let's review some ideas and tips. This book is only made up of a phrase repeated many times: happy birthday. A book to give away in those special moments.