The Heart-Centered Wellness Journal offers self-help guidance infused with mind-body principles that can be experienced both independently or as a companion to coaching or therapy. The first section contains resources inspired by the Internal Family Systems (IFS) model, mindfulness, movement, and nourishment through whole foods. The second section offers a vibrant nature-themed 15-month calendar with journaling activities to facilitate and track your transformation. This person-centered exploration stirs curiosity and creativity around self-care programming that speaks to your inner constellation. Nourish your entire self genuinely and lovingly through building self-leadership and sustainable self-care practices so you can thrive.

What's inside: Year view 2021-2022
27-page Resources Section: Self Care, IFS, Mindfulness, Movement, Foods
15 months: October 2021-December 2022
Monthly view
Weekly View with self-care themed space for reflections
Interactive activities & prompts
Lined pages for monthly reflections

Soft matte paperback finish.