Olympic Gold medalist, world traveler, spiritual warrior, and youth sports coach, author Jon Root presents a must-have 'map' discussing, weaving all circles of consciousness, the physical truths and metaphysical tenets involved in performance, success, and change. The most comprehensive guide to looking at our performances in the world: work, education, vocation, family, friends, passions, and commitments. Young adult training for something bigger or an aspiring adult envisioning the next move, higher up the mountain, 30 years experience across Life, Sports, and Spirituality, Heart-Sparking Performance speaks to the wave of attention placed on mindfulness, consciousness, health, wealth and well-being. A must-read for those wanting to take their life game to a higher level. Don't overthink it. Heart-spark it.