Our diet is mainly a revealer, an indicator, of our innate nature, our constitution, habits of life and thought. Character is not determined by diet, but diet is determined by character. When man is reformed, refined and resurrected by the light of truth, when high ideals have held him, taken possession of his mind, when his soul loves purity to such an extent that impurity and uncleanness in food have become obnoxious and offensive to him, than a real reform is instituted within him. Learn how to take care of yourself. Use this booklet as the guide.