Help Going Poop - Your Personal Guide to Going #2 Naturally - Combat Constipation without Laxatives

This book tackles an embarrassing and mostly private topic with a no-nonsense approach to combating constipation and chronic laxative use. Simple, easy steps that help to restore digestive health and wellness.

Packed with information that can help you to find out what is normal, what time of day to go, shape, color & what is considered healthy.

The book also addresses issues of:PMS
Period constipation
Women's anxiety over pooping
Stress
How men poop
Gut-brain connection
Irritable bowel syndrome
IBS
Leaky gut



Causes of constipation like prescription and OTC drugs and calcium supplements.

It contains tips for cancer patients going through chemotherapy and experiencing constipation.

A friendly, easy-to-read book chock full of tips, suggestions, lifestyle, eating, and recipes.