Raktchaap rakt vahikaon ki diwaron ke khilaf rakt ke bal ka ek upaay hai. Uchch raktchap ko rokne aur niyantrit karne ke lie, is rasoi ki kitaab me superfoods par adharit munh me pani lane vale bhartiya shakahari vyanjan shamil hain jinke nimnalikhit chikitsiy prabhaav hain:
- Jin khada padarthon ka diauretic prabhaav hota hai.
- Aise khady padarth jinme shaktishali vasodilation gun hote hain.
- Magnesium se bharpurn khady padarth.
- Ptasium se bharpurn khady padarth.
- Aise khady padarth jo apke sharir me nitric oxide ke istar ko high rakhate hain.

Bhartiya vyanjano ke supar swadisht aur swasth shakahari vyanjano ke saath apne raktchaap ko prabandhit karne ke lie taiyaar ho jaiye.