High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people. There's no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little time for a workout, it makes your metabolism increase so you burn calories for hours after your workout, it requires no equipment, and it is super effective at burning fat! Here Is A Preview Of What You'll Learn From This Book:. Introduction of HIIT. Who Should Do HIIT?. Benefits of HIIT. Comparison of HIIT vs Steady-State Cardio. HIIT Sprint Workout Plan. The Afterburn Effect. Comparison of Jogging and SprintingAre you tired of struggling to lose weight? Do you find it difficult to find the time to exercise because of your busy lifestyle? Luckily for you this essential guide will help you learn the benefits of HIIT training to obtain the ripped body you have always wanted in only half the time!