Shasta Wilson a dedicated, loving mother of four, and inspiring Owner of several businesses shares her most favored recipes from the Kentucky Mountains where she was born and raised to the enchanting Islands of Greece. Shasta's Grandfather and Grandmother traveled from Macedonia Greece and tradition is still passed down today. Growing up in a bilingual home Shasta not only was taught the traditions of her Greek heritage but also the values and traditions from her southern Kentucky home.Shasta shares some of the different traditions and eating habits from both of her worlds. The secret tips of the Greek diet, also known as the Mediterranean diet and the Crete diet (Cretan diet), and how to maintain a Goddess like figure! Although Shasta could not put all the recipes in one book she included some of the most delicious, quick, healthy, and authentic recipes you will ever come across. You do not want to miss what is inside! 15%% of each book is donated to the Appalachian Childrens Home of Kentucky.ShastaWilson.net