This book will answer your three major questions about Histamine:How does histamine work, and what triggers histamine reactions
How to avoid histamine reactions
What foods to eat, and what foods to avoid to stay away from histamine reactions.



» You will find also an important list of common foods organized by alphabet, and by their histamine content:409 foods that are histamine-diet friendly
202 foods to eat in moderate quantities to avoid histamine reactions
177 foods to completely avoid



This list covers fruits, vegetables, drinks, meats, nuts, seeds…, and it will be helpful to plan your meals

Finally, if you are following a strict anti-histamine diet, or if you are hypersensitive to histamine, we made up a specific list of foods for you at the end of the book.