Excerpt from How to Run 100 YardsMany accounts have appeared in various sections of the press regarding my habits and methods of training. Cm the whole, my methods of training and mode of living have been somewhat ex aggerated, so that it is necessary, particularly for young aspirants for athletic honours on the path, to know how I prepare for races and have my methods of training and living correctly reported.I thoroughly understand that my ideas on training will be subjected to a great deal of criticism by old athletes, and es pecially American trainers. However, When one realizes the suc cess that has rewarded my efforts and remarkable performances accomplished by me, I can assume my methods of preparation are not so prehistoric as some of the athletic devotees imagine.About the PublisherForgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.comThis book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully, any imperfections that remain are intentionally left to preserve the state of such historical works.