With information to help you understand how anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.
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ISBN | 9781800074255 |
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Sprache | eng |
Cover | Coping with anxiety & phobias, Self-help & personal development, Gift books, HEALTH & FITNESS / Mental Health, SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Anxieties & Phobias, Coping with mental health issues, Self-help, personal development and practical advice, Coping with illness and specific health conditions, Kartonierter Einband (Kt) |
Verlag | Octopus Books |
Jahr | 20220908 |
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