A Guided Journal to Help You Embrace Your Inner Wolf and Find Your Pack. Theres a wild one inside of you thats yearning to run free. Howl is a guided journal designed to lead you into the rebellious territory of your true nature, untamed by constrictive social pressures and everyday anxieties, so you can live the life you were born to live. Full of insightful prompts and thought-provoking quotes with beautiful illustrations on every page, Howl is the interactive handbook you need to break from the chains that bind you and finally run with the wolves.