Are you suffering from insomnia? Do you want to lose weight quickly and safely? Self-hypnosis can be the solution! Keep reading and discover more about it.Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems and addictions and to eliminate bad habits like deprivation of sleep, that can have a devastating impact on one's health and general productivity. Not least sleeping has been proven to contribute to the healing process of our body like lose moderate amounts of weight steadily. Combine self-hypnosis with exercise and get better results!Hypnotherapy is whereby you listen to the soothing voice of a Hypnosis teacher to help you fall asleep or convince yourself to eat healthily and never overeat. Hypnosis instructors give you a guide throughout the entire Hypnosis session. An instructor may ask you to inhale deeply and exhale and relax yourself. However, is not necessary you do it with a guide by a specialist, but one can perform it alone.Apart from helping with insomnia and lose weight quickly and safely, Hypnosis can allow one to get rid of negative thought patterns and emotions, giving insight on how to deal with grief or trauma and thus encouraging healing. Therefore, Hypnosis has a wide array of other benefits when diligently practiced. Here are some of the topics included in the book:Sleep Learning SystemFall Asleep Fast and Get Better Quality SleepMeditation to Fall Asleep InstantlyHypnosis for Weight LossTrain Subconscious Mind to Lose Weight1000+Positive Affirmations for Weight ...And many more!So, if you want to lose weight and learn more about Hypnosis for deep sleep , and you're a person with a strong will to pursue changes in yourself, Buy it Now!