There are so many ideas out there about how to live a balanced life, but how much of what we know do we actually put into practice? Life is not only about knowing, it is also about being and becoming the people we want to be. Over the Rainbow publishers translate these ideas into practical activities that will help people relax, increase their positive emotions, release the tensions, and be happier.Act now and change your life or help someone you care about!-108 pages of daily gratitude journaling-every 2 weeks (14 pages) there is a practical exercise for anxiety relief, emotional tension release, becoming more present, happier and healthier with the most popular and proven psychological methods-the journal is suitable for women, teenagers, kids, people who love flowers in general because it has a flower design. For a more conservative design, check out our journal for men.