Blood pressure is the measure of the force of blood against blood vessel walls. To prevent and control high blood pressure or hypertension, this cookbook has mouth-watering Indian vegetarian recipes based on superfoods that have the following therapeutic effects:
· Foods that have diuretic effects.
· Foods that have potent vasodilating properties.
· Foods rich in magnesium.
· Foods rich in potassium.
· Foods that keep nitric oxide levels high in your body.

Now manage your hypertension without compromising on taste.