Discover the secrets to effective weight loss without compromising your taste buds!Have you tried dieting before but were not able to consistently follow through with it? Did it feel like the diet prevented you from eating the food you enjoy? Would you like to lose weight without feeling deprived of your favorite foods? Do you want a diet that can help you lead a healthier lifestyle? If you answered yes to any of these questions, intermittent fasting may be the perfect diet for you!Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this book has all the answers you need. All you need to do is be patient and follow the intermittent fasting 16/8 diet protocols! In this book, you will:Learn the meaning of fasting, intermittent fasting, and its many benefits.Understand your body's metabolism and how it affects weight loss.Discover simple suggestions on how to add exercise to your daily routine.Find tips to get started with the 16/8 intermittent fasting protocol.Explore various ways to help you stay motivated.Learn practical tips to overcome fasting setbacks.Find simple and delicious intermittent fasting recipes and a weekly meal plan.So, what are you waiting for? The key to your health and wellbeing lies in your hands. Take the first step toward a healthier, fitter, and happier body and mind. Click on the "add to cart" button to grab your copy of this book!