Are you sick and tired of having to pause life to eat a small unsatisfying meal every 3 hours to keep your metabolism " running high"? Are you tired of trying to lose weight and never successfully achieve your goals? Have you ever looked at your ever-expanding midsection and flabby arms and wondered what your body would look like if you could get rid of it?If you answered "yes" to any of these questions, keep reading. Intermittent fasting is a feeding pattern that alternates between periods of fasting and controlled eating. It is a simple dietary method divided into many types. One of the intermittent fasting methods is alternate day fasting, whereby a person takes a normal diet on particular days of the week and fasts on some. During the fasting days, one does not fully abstain from food but rather reduces calorie intake to 1/4 of the normal diet.In this book you will learn:What is intermittent fastingHow fat is burned and storedWhere does the body store energy?How can intermittent fasting help you burn fat exactly?What does "Good eating" mean as regards to fasting?Spiritual fastingFasting and weight lossThe outcome expected when fasting for weight lossAnd much more!!Intermittent Fasting for beginners is designed to help you achieve your health goals by harnessing the power of fasting and autophagy, even if you've tried to lose weight in the past without success.So, what are you waiting for?Get Your Copy Now!