Are you an over 50 woman who wishes to stay fit? Would you like to feel attractive again and keep a toned physical look? If yes, then keep reading!More and more women over 50 are cautious to the line but at the same time wish to boost their immune system and accomplish psychological problems. If you are one of those who have weight issues and like to explore the power of intermittent fasting to boost energy, detoxify the body, and lose weight, this book got you covered!You are living in your golden years seeking for a diet, which is fit for your age. You want something that can help you stay healthy and fit without too many sacrifices while letting you eat the foods you love, heal the body, and boost physical and mental well-being. Inside this book, you will learn how to stay healthy and fit using the famous intermittent fasting diet program. You'll find all the information needed to pick the intermittent fasting, which best fits your body and needs of a woman in her 50s. Here's a preview of what you will find inside:What is Intermittent Fasting? How Intermittent Fasting Work? Benefits and reasons to start intermittent fasting if you're a woman over 50 The Top Intermittent fasting functional methods for women over 50Rules to follow to lose weight How do you count macros during intermittent fasting for fat loss? Does intermittent fasting work for women with PCOS? And so much more!!