Multiple research conducted by various authors, physicians, nutritionists, and psychologists have consistently demonstrated that when intermittent fasting is implemented correctly, it has the potential to effectively decrease the body weight of the individual engaging in it. Recent studies have demonstrated that the combination of intermittent fasting and the ketogenic diet can yield even more potent results. The two dietary techniques complement each other, leading to an accelerated path towards your desired weight. Consider this in relation to the potential weight increase resulting from maintaining your current eating habits, as there are significant risks associated with uncontrolled food consumption.


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Prior to the development of human civilization, our predecessors, the hunter-gatherers, engaged in the practice of intermittent fasting. During that period, food scarcity was prevalent and modern conveniences such as freezers, fast food establishments, and processed foods were non-existent. Consequently, individuals had to travel long distances to collect the food they consumed, and communal meals were typically reserved for evenings after the day's hunting and collecting endeavours.