There are 207 pages of enlightenment and a journey through the internal arts of Pai Yung Tai Chi Chuan, Quan Nien Chi Kung and more. Hundreds of photos will guide the reader through this peaceful voyage. There is detailed instruction and photos demonstrating the 'old style' Yang Short Form, Penetrate the Wind form and the rarely taught Quan Nien Buddhist Chi Kung Form series 1 through 6. This is certainly a very rare opportunity for any person to elevate their knowledge of the internal arts.