Intuitive eating is a self-care eating framework, which integrates instinct, emotion, and rational thought, intuitive eating is a weight-loss, evidence-based model with a validated assessment scale. Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. This idea of intuitive eating is for those who want to lose weight, and this is done by following the instructions of intuitive eating, which will lead to weight loss.

You'll discover:The power of intuitive eating - how it can help you
Uncovering the relationship between self-esteem and eating disorders
Learning about your body and its needs
Debunking common diet and food myths
Understanding "mindful eating" and how you can practice it
The importance of physical activity on your diet and mental health
And so much more!




Embrace intuitive eating to heal your relationship with food and your body
Intuitive eating means trusting your body to tell you what, when, and how much to eat-instead of sticking to restrictive diets. The intuitive eating guide to recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit.