Exercises that involve isometric contraction are those that contract muscles without moving the joints surrounding the muscles. Increasing muscle endurance and supporting dynamic exercises may be improved by constant tension on the muscles.
Most strength exercises require moving joints, pushing or pulling against resistance. Although static and repetitive exercise can be beneficial, isometric exercises involve intense repetition.
Throughout the book, we will provide some examples of isometric exercises as well as discuss some of their benefits.

In this book you will learnBenefits of isometric exercise
How to start
Precautions
How exercise instructs the brain to suppress appetite and lots more




Isometric contractions are muscle contractions without moving the joints around the muscle. Continuous tension on the muscles can help increase muscle endurance as well as support dynamic exercises.
Exercises that build strength require moving joints and pushing and pulling against resistance. Exercises that involve repetition, such as static or repetitive exercises, are beneficial, but isometric exercises usually involve tremendous repetition.