Journaling was my sanity-keeper in my personal recovery journey after learning of my husbands' affair. It was a way for me to have a brain dump and release my mind from all the destructive and unproductive thoughts that consumed my thought process. For me, journaling was also a self-discovery aid, helping me sort out all the chaos in my mind. Plus, it helped me navigate the most devastating grief and personal pain that I had ever felt.
Journaling is a practical and accessible way to stay connected to your inner self, your mind, our thoughts, your dreams and your purpose in life. It's an on-going conversation with yourself that you can have in any place at any time.
When healing from the devastation of betrayal it helps to sort out the thoughts that are swirling around and, see the connection between your thought process and the disappointment and pain you are suffering from being betrayed. Journaling can be, an avenue to make sense out of something that makes no sense. Its means peeling back the onion of infidelity in a safe place, the safety of our journals.