Treating yourself with kindness can be life-changing-and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.

Many ways to love yourself-Practice gratitude towards yourself, compassion and learn to love all of what makes you.
Try a new approach-Explore a variety of writing prompts, affirmations, reflections, and inspiring quotes to help you remember how truly special you are and to be kinder to yourself.



Feel confident and at ease with The Self-Compassion, Gratitude and Self Love Journal.