Excerpt from The Juvenile Instructor, Vol. 20: November 15, 1885

Never go to bed with cold or damp feet, always toast them by a fire ten or fifteen minutes before going to bed.

Never omit regular bathing, for unless the skin is in active condition, the cold will close the pores, and favor congestion or other diseases.

After exercise of any kind never ride in an open carriage or near the window of a car for a moment, it is dangerous to health and even to life.

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